I am Marta, I have done with Rosa, both individually and in groups, different sessions using the Introspekt. During them, I have been able to find out on a personal level objectives that I wanted to achieve to improve emotional communication, as well as to face situations that took me out of my comfort zone. One of the images that has come out several times and that has marked me the most, was one of a measure tape, where I was able to pinpoint my obsession to compare myself with other people continuously, doing it in a way that I underestimate myself.
This method, guided by Rosa, helped me to become aware of these and other things such as attitudes, negative thoughts that I continually submitted to, and thus work them to improve my self-esteem.
I recommend the use this method to bring from your subconscious, vital aspects that don't make you happy in your daily life, as well as to make professional changes, training, etc.
Specifically, for professionals who, like me, dedicate themselves to orientation-education, where it can be applied to support and help people who are in a process of job change or who have to choose a professional career for their decision-making: extracting what objectives, competences, aptitudes, attitudes or even fears from which they start to make a choice or find out their own interests. In conclusion, a method that must be known and applied to our life story.
